Used to HATE the treadmill…..


But, the Y has a great view, and they have a TV and iPod dock at each cardio machine. I actually went to the gym tonight to watch P-hood on NBC, from 9-10. Uninterrupted TV and exercise? I think I am getting hooked on the gym, and I have NEVER been a gym person, even […]

Infant Safety Class, FREE!


Flagstaff Medical Center’s Childbirth Education Department, in partnership with North Country Healthcare, Coconino County Health Department, FMC Foundation, Forest Highlands Foundation and the Flagstaff Community Foundation,  will be offering two FREE Family and Friends  CPR and First Aid  for Infants classes in June.  These 2.5 hour non-certification courses are designed expecially for expecting and new […]

Just a thing I want to get out…


This blog is cathartic for me. So, I recently turned 32. My daughter is 3. Here’s the thing, I cried myself to sleep on my birthday. I am a pretty stoic person, so admitting that is hard for me. Bless the somewhat anonymity of FM! Here’s why… Before the age of three, my mom was […]