I have been hooked on milkshakes lately.


For both myself and DD. LOVE my magic bullet cheap and works great!

I use

  • protein powder  (rice or hemp)
  • A banana
  • An apple with skin (so sweet, no sweetener needed)
  • Nut butter (PB, sun or almond)
  • Milk (almond, rice or hemp), yogurt or Kefir (or a mix)
  • and some “greens” powder
  • Flax seed

Great protein for veggies!

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2 thoughts on “I have been hooked on milkshakes lately.

  1. what type of ‘greens’ powder do you use? I lkeep thinking about saving my pennies to buy a blendtec blender so i can juice spinach etc., but $400 is a lot of pennies- so maybe a powder is the smarter choice…..And where do you buy it here in town?

    • I have thought of a Vita-Mix, but cannot justify the price, LOTS of pennies! I use this one Garden of Life, at NF’s. They have several greens brands on the endcap across from the essential oils (closest to the book aisle). It is $$$, but goes on sale (might be on sale now actually). And NF’s has their own brand, too. The apple really sweetens it, with no added sugar. I’m getting hungry! 😉

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